breathE. Rewild. Reset.

This is where warrior ethos meets emotional depth.
It’s breathwork with purpose. Masculinity with heart. Healing with honor..

Lost Art Breath: The ReWilding Method

Lost Art Breath: The ReWilding Method is a return to the instincts men were born with but forgot how to trust. It is a system built for the man who feels the pull between modern life and the life he was designed for. Through breathwork, grounding practices, somatic release, and reconnection with the natural world, The ReWilding Method restores a primal strength buried under stress, expectations, and disconnection.

The oak leaves in the emblem represent lineage, resilience, and masculine rootedness. The geometric roots radiating from the chest honor the truth that healing is not ascension but descent into the body, into the earth, into the source of power. The ground beneath the figure reminds us that awakening does not happen in isolation; it happens when we plant our feet back into something tangible.

This method is both ancient and modern: breath as old as the first fire, structure refined for the men who walk through the world today. It is a path for men ready to reclaim their instincts, restore their clarity, and re-enter life with strength, presence, and purpose.

At the core is the Mission: Reset coaching program, an 8-week immersive experience that combines foundational breathwork with movement, mindfulness, fitness, and daily structure—designed for men ready to rewrite their story.

Silhouette of a person exhaling smoke or vapor at night, with clouds of smoke illuminated by a light behind them.
A silhouette of a shirtless man with defined muscles, standing in a dark environment with light illuminating the side of his body, surrounded by smoke or fog.

Take a moment and breathe.

Foundational Breathing is the primary breathwork practice in the relaxing pillar of Lost Art Breath: The ReWilding Method. Foundational Breathing is, hands down, the best breathing practice for relaxing the nervous system and reducing stress. I invite you to take a deep breath in through your nose, filling your belly, lungs, neck, and head. Hold for just a moment, and when you’re ready, exhale with a verbal sigh. Now do this a few more times.

Enjoy!

Here are some of the other breathing exercises you can Learn:

Dynamic Breathing & Sonic Neural Breathing

Focus / Relaxation / Stress Reduction

Box Breathing
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Turtle Breath
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Nadi Shodhana
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Full-Fill Breathing
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Cleansing Breath

Athletic Performance / Activation

Buteyko Breathing Technique
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Priming Breath
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Breath of Fire
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Kapalbhati
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Digestion Aid Breathing

Connect with us

Join our email list and receive promotional offers, upcoming events, and have any questions you may have answered. I look forward to hearing from you and can’t wait to help you start your The ReWilding Method Mission: Reset!

“

I created The ReWilding Method Mission: Reset because I’ve lived the contradiction:
Strong on the outside. Lost inside.
Serving others, but never pausing to serve myself.
Until anxiety finally took my breath away—
and breathwork gave it back..

-Ryan McGill

Charlotte, NC

Various Locations
Check the CALENDAR for event dates

And Locations!

Man with closed eyes pinching his nose, appearing to experience a bad smell.
A man with closed eyes and a calm facial expression practicing meditation, sitting with legs crossed and hands in a mudra position.
A man with closed eyes and a calm expression, wearing a brown shirt against a gray background.
Three men standing outdoors with eyes closed, wearing sleeveless athletic tops in gray, dark blue, and rust colors, and shorts, appearing to meditate or practice mindfulness.
Man meditating in a cross-legged seated pose, eyes closed, with hand on nose, in a yoga class with three people in the background holding a similar pose.
Close-up of an elderly man with gray hair making a surprised or shocked facial expression, wearing a white V-neck shirt, outdoors with blurred background.